LIVECOMMUNITY DATA // ANONYMOUS // CC BY 4.0
How supplements feel to the people who take them
An always-on, community-rated leaderboard of supplements and nootropics for sleep, focus, anxiety, energy and longevity. No accounts, no tracking. Each supplement page puts the ratings next to what the research says.
Leaderboard: Sleep
Based on 0 ratings · 0 for Sleep. Scores appear once a supplement has 10 ratings for this goal.
| Research | |||||
|---|---|---|---|---|---|
| Ashwagandha (root extract) | Not enough ratings for this goal · rate it | 0 | Sleep: Moderate evidence of benefit | ||
| Caffeine | Not enough ratings for this goal · rate it | 0 | Sleep: Moderate evidence it makes this worse | ||
| Creatine monohydrate | Not enough ratings for this goal · rate it | 0 | Sleep: No research rating | ||
| Glycine | Not enough ratings for this goal · rate it | 0 | Sleep: Limited evidence of benefit | ||
| L-theanine | Not enough ratings for this goal · rate it | 0 | Sleep: Anecdotal evidence of benefit | ||
| Magnesium glycinate | Not enough ratings for this goal · rate it | 0 | Sleep: Limited evidence of benefit | ||
| Melatonin | Not enough ratings for this goal · rate it | 0 | Sleep: Moderate evidence of benefit | ||
| Omega-3 (EPA/DHA) | Not enough ratings for this goal · rate it | 0 | Sleep: No research rating | ||
| Rhodiola rosea | Not enough ratings for this goal · rate it | 0 | Sleep: No research rating | ||
| Vitamin D3 | Not enough ratings for this goal · rate it | 0 | Sleep: Limited evidence of benefit | ||
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Self-reported by a self-selected group of users. This shows how supplements feel to raters, not whether they work.
>_ Take several together? Rate your stack as a combination, or browse stacks rated by the community.