Melatonin is a clock, not a switch: what the trials measure
Melatonin trials show modest effects on how fast you fall asleep and bigger effects on when your body clock runs. Dose matters less than timing, and labels are unreliable.
Protocol notes
Data-first notes on supplements by Nerd Protocols, a clinical and sports dietitian based in the EU. What the trials measured, what the community ratings show, and where the two disagree.
Tag: #circadian · all posts